Day 36 - down 15.4lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 261.4lbs

Gain/loss: -15.4lbs

Attitude:

Blah, blah, blah! This head cold really stinks! Hopefully it follows along my usual head cold track of being really bad for 2 days or so and then lessening in discomfort. I forced my water in (10 glasses), but I've noticed that water just doesn't taste the same when one has a cold. I also did very well on keeping on track with my eating. I didn't give in to eating anything I shouldn't and I forced myself to eat my meals. I even mustered enough energy to workout today...granted it was a half-hearted effort. I noticed that even though I was going slower on the circuit, it was one of the hardest workouts I've done since joining. Here's to hopefully feeling better tomorrow!

5 things I’m grateful for:

1. my HHT who takes very good care of me

2. decongestant

3. tv online

4. being able to still workout

5. warm blanket

5 things I did right:

1. blogged

2. worked out

3. drank my water

4. rested

5. ate right

Food Intake:

Breakfast:

1/2 cup 2% milk - 6.5 carb

1/2 cup raspberries - 6 carb

Morning Snack:

2 stalks celery

2 tbsp natural peanut butter - 4 carb

Lunch:

2 low carb tortillas - 8 carb

2oz cheddar cheese

Afternoon snack:

Dinner:

roast pork

salad w/cucumber

litehouse ranch dressing - 2 carb

Evening snack:

1 slice toast - 11 carb

Total:

37.5 carb

Movement:

Did I move any today?

yes - Curves circuit